The Effectiveness of Footwork Exercises with the HIIT Method in Developing VO2max and Anaerobic Capacity

The purpose of this study was to determine the development physiological aspects increasing aerobic and anaerobic performance in students who become badminton athletes through optimizing footwork exercises using high-intensity interval method (HITT). This research will provide a solution for trainers combining as technique combined with principles training increase athletes' capacity. used an experimental approach by giving treatment (HITT) 30 Padang State University became athletes. Researchers saw effect exercise given on capacity (VO2max) statistical analysis results showed that HIIT (High High-Intensity Interval Training) positively affects maximal In concept, effectively develops metabolism response energy requirements during total production maximum.